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 Being the star player in a family full of active kids, crazy moments and constant on the go maneuvering it’s only right that I lose my mind every once in a while due to our busy schedules. When I first became a mother, I thought it was all about making sure that my family was well taken care of even if that meant not taking care of myself. It wasn’t until I had my fourth child did I realize that I had to learn to tame the Busy Beast if I wanted to stay sane enough to see all of my kids grow into adults.

My daily schedule starts at 6AM and doesn’t stop until way into the night. That’s why it’s important for me to remind myself daily to keep calm, have fun and find refuge in the simple things throughout the day. Energy is vital when it comes to keeping up with my kids, so that’s why I keep my ‘mom cooler’ packed with V8 V-Fusion Energy drinks to give me a little boost on those busy afternoons.

Does any of this sound like your day?

Well, no worries because today I’m going to share seven simple ways to find peace in your busy day without feeling like you’re taking away from you family.

7 Ways to find peace in a busy day

• Wake up early and set the tone for your house- If you want a calm and stress-free day, wake up with peace on your mind. Yea, I know it sounds easy, but so many people forget about the importance of this simple task. This could be something as simple as turning on calm music.
• Create a simple morning routine- Life is so much easier with a routine. Map out how you want your morning to go and then do it every day to create a habit.
• Exercise-There’s nothing better than a good old fashion sweat session.
• Try to eat as healthy as possible- Your body is your temple. Feed it the right things and it will pour out good vibes.
• Turn off distractions when necessary- We don’t have to respond to every email, text message, and social media bing as soon as you get it. Turn them off and only do what’s important at that moment.
• Do less- Pick what’s important and do it. Nothing more.
• Do something fun every day- How easy is this one?

I try to remember to do all of these steps daily, but I know that life happens. That’s why it’s important that I have tons of energy for those days that it doesn’t work out like this. V8 V-Fusion Energy drinks are a must for those days. Filled with a combined serving of fruits and vegetables as well as green tea, this is the perfect source of natural- energy to get me out the door.

Have your tried V8 V-Fusion Energy drinks? If you haven’t, make sure to stop by your local Wal-Mart and pick your favorite flavor to add your daily routine.

So how do you find peace in your day? Share in the comments below.
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